Connect with yourself through shaking.

Feel calmer, more centred, and more at home in your body. Improve your sleep, reduce anxiety, manage stress better and release chronic tension.

Learn to recognize your limits and set healthy boundaries.


Connect with others at group events.

Various events, including Cacao and Breathwork ceremonies, group TRE practice and others are offered to help support you in your journey.

Consult our events page and join our Meetup group to stay informed (Montreal Breathwork and Trauma Release).

Safe and Sound Protocol®

Connect with yourself through music.

Improve focus, reduce symptoms of stress and PTSD, reduce sensory sensitivities, and feel safer in relationships.

Reduce symptoms of chronic illness, including long COVID.


If you’d like to know more about how TRE®, SSP® or Ceremonial Cacao can contribute to your sense of safety and wholeness while reducing stress, anxiety and depression, I invite you to book a discovery call with me.