Resources

Nervous System Regulation,
Polyvagal Theory, Trauma

TRE

POLYVAGAL THEORY

TRAUMA – AUTHORS
  • Peter Levine
  • Stephen Porges
  • Bessel Van der Kolk
  • Gabor Mate
  • David Berceli
  • Deb Dana
  • Stanley Rosenberg

Awakening, Spirituality
and Emotion Work

SPIRITUAL EMERGENCE
EMOTION WORK APPROACHES
AWAKENING RESOURCES AND TEACHERS
INTERVIEWS, RECORDINGS, and MUSIC
  • Buddha at the Gas Pump (Interviews about Awakening – Website, YouTube)
  • Samaneri Jayasara Sacred texts set to music for meditation and contemplation (Youtube)
  • Gaeia Sanskrit (Sacred texts and songs in Sanskrit and in English – YouTube)

Healing, Embodiment and Consciousness Exploration

BREATHWORK

OTHER MODALITIES

  • TRE
  • SSP 
  • Ceremonial Cacao
  • Somatic Experiencing 
  • EMDR
  • Bioenergetics
  • Psychedelics for trauma healing, emotion and shadow work, and consciousness
  • Somatic-focused psychotherapy
  • IFS
  • Family Constellations
  • Sweat Lodges
  • Vision Quests
  • Meditation Retreats
  • Shinrin Yoku (Forest Bathing)
CONSCIOUS COMMUNICATION
DANCE, EMBODIMENT AND MIND-BODY PRACTICES

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