About

After many years of hard work building a house and emotional struggle due to multiple factors in my personal life, I experienced a burnout and a deep anxious depression that led me on a path of healing and self-discovery. During this period, I explored many different modalities, some of which proved to be extremely powerful supports in my healing process and helped me deepen my understanding of myself.

Amongst those were TRE® and ceremonial cacao, both of which have been instrumental in helping me restore and build a stronger sense of self, of wellbeing, and of connection, both to myself and to others.

My fascination with this journey continues to grow and deepen as I learn more about how the state of our nervous system affects our entire spectrum of experience, from how we think, to how we feel to how able we are to connect with others. The most recent addition to my offer is the Safe and Sound Protocol®. I am extremely excited to be offering multiple avenues to help people regulate their nervous systems in order to improve their general sense of wellbeing and capacity to show up in the world.